What you eat affects how fast (or slow) your metabolism works. Unfortunately, enjoying a healthy meal isn’t always possible. Even if it were, it might be challenging to get the right mix of nutrients ...
Over the past decades, a growing body of evidence has highlighted the complex interplay between diet, metabolism, sleep, and circadian rhythms. The field of ...
EDITOR’S NOTE: The podcast Chasing Life With Dr. Sanjay Gupta explores the medical science behind some of life’s mysteries big and small. You can listen to episodes here. (CNN)— Think speeding up your ...
The EJCN has always published across the spectrum of nutritional issues from maternal and child health to adult body composition and metabolic dysfunction. This collection reflects that scope and ...
If I had to pick one nutrient to help protect your metabolism, help you stay lean and help keep cravings from running your life, especially in midlife, it wouldn’t be carbs or fat. It would be protein ...
Fizzy water might aid weight loss by boosting blood glucose uptake and metabolism—the rate at which the body uses and converts energy—but the effects are so small, drinking it can’t be relied on alone ...
Nutrition scientist Kevin Hall shares his top strategies for how to make American diets healthier right now, even with ...
The researchers found that, compared to the AGHE, the Mediterranean diet resulted in a significant decrease in waist ...
The thyroid, a butterfly-shaped gland at the base of the neck, regulates metabolism, energy levels, digestion, and reproductive health. Thyroid disorders are among the most common endocrine conditions ...
Breakfast, lunch and dinner have been a staple regimen for diet and nutrition — but is it necessary for overall health? Statistics show that most Americans (64%) consume three meals daily and 28% ...
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