Does olive oil have hidden heart health benefits? Research reveals whether it lowers apolipoprotein B.

Cardiovascular researchers have spent years zeroing in on apolipoprotein B (ApoB) as a sharper predictor of heart disease ...

Can swapping olive oil into your diet really make a big difference for your heart health?

Olive oil is synonymous with the Mediterranean diet, and the health benefits of both are well documented. Olive oil reduces the risk of heart disease, cancer, diabetes and premature death. Olives also ...

Elizabeth Barnes, MS, RDN, LDN, is a registered dietitian specializing in eating disorders, type 2 diabetes, and heart health. Extra virgin olive oil is cold-pressed and has more nutrients than ...

Both avocado oil and olive oil are cooking oils that can enhance the flavor of food. They may offer some health benefits, most notably, improving heart health by reducing harmful cholesterol levels.

New research suggests that extra virgin olive oil doesn’t just flavor your meals; it could help fight heart disease, reduce inflammation, and enhance vascular health, especially when paired with a ...

Wellness influencers on social media have been tossing back shots of olive oil like it’s a magic elixir, and as a dietitian, I couldn’t help but be intrigued. Packed with healthy fats (which are in ...