BJ Hardick, DC, is a chiropractor and nutrition expert based in Ontario, Canada. He is the author of the book, Align Your Health. According to therapist and Manhattan Wellness founder Jennifer Teplin, ...
Sleep. It’s when your body recharges and restores itself. It’s estimated we spend one-third of our lives sleeping, according to the National Institute of Health. But, did you know the way you sleep, ...
We all have a favorite sleep position, the one we happily settle into, without even thinking about it, at the end of a long day. What’s yours? Mine is on my stomach (I know, it’s terrible), but I am ...
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