Here are 5 simple meal ideas to boost your child's immune system using healthy ingredients like spinach, chickpeas, and beetroot for better health.

From "good dirt" to nutrition, we talked to parents and experts about the building blocks of a super-powered immune system. Every parent knows a familiar cycle: summer freedom gives way to September sneezes as children return to classrooms and playgrounds ...

With September comes back to school season and the return of 'sick season', with that in mind a Paediatric Dietitian shares the top foods to sneak into kids lunches and how to get them to eat them

For years, cold showers were the domain of athletes and wellness zealots. But new research in genetics and metabolism suggests that a quick blast of cold water has benefits way beyond mental toughness. Under the chill lies a growing body of science showing ...

New research from the Stowers Institute reveals how our immune system protects us early in life but fuels inflammation and disease as we age.

Ulcerative colitis happens when the immune system goes out of control and causes inflammation that can lead to tissue damage in the colon and rectum. Image Credit: iStock/Getty Images There’s no cure for UC, but doctors keep asking questions about this ...

If you’re looking to add more fruits to your diet, Dr. Bedford recommended eating more bananas. They are high in fiber, which aids in digestion and helps you feel full for longer. Bananas also contain prebiotics, which help the good bacteria in your gut (also known as probiotics) thrive, Natalie Rizzo, M.S., R.D., previously explained.