You know that feeling when everything hits you at once and your emotional thermostat just breaks? One minute you’re handling life like a reasonable adult, and the next minute you’re either crying in a ...

Living with 'out-of-control' emotions feels powerless and miserable. You have unstable relationships, intense anger, extreme mood swings, impulsive and risky behavior, feeling empty, suicidal or ...

Regulating your emotions is key to being effective leader. Emotional intelligence is great—but emotional regulation is even better. Emotional regulation isn’t just about staying calm, it’s about ...

Use these five phrases to restore balance to your emotions, so you can think more clearly. How do I control my emotions? I get asked that question a lot. As an emotional intelligence coach, I’ve ...

Teenagers are notorious for their mood swings and out of control emotions, including anger. Let’s look at the origin of these emotions. First, adolescents are going through a lot of physical changes.

Emotional mastery fuels the American Dream by teaching people to harness feelings like anger and fear strategically rather than avoiding them completely.

I get asked that question a lot. As an emotional intelligence coach, I’ve received thousands of emails from readers over the years who get caught up in a cycle of emotional thinking, which leads them ...

Emotional regulation isn’t just about staying calm, it’s about staying effective—and it’s one of the most critical leadership skills you can develop. When you are emotionally regulated, you can ...