Repetitive movements put a lot of stress on the iliotibial bands. Show them some love to avoid hip, knee, leg and back pain.

Test balance after 45. See the one-leg hold time that signals strength—and the simple progressions to improve fast.

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Ease pain in the outside calf with targeted stretches. Learn effective techniques like the standing wall and towel calf stretch to boost flexibility and relieve discomfort.

Here is everything to know about a dislocated knee injury, including its definition, causes, and notable examples from inside and outside the football world.