In the first study of its kind, new research has shown that incorporating some running or jogging into a walking program is an acceptable form of exercise for many people who suffer from chronic lower ...

Walking might be one of the best ways to help back pain. It can strengthen the muscles in your back, reducing the pain of a flare-up and preventing future episodes. Share on Pinterest Getty ...

Thousands of Richmond residents hit the pavement every year to support Alzheimer's research at the annual Walk to End ...

I’ve been a runner for eight years, but it wasn’t until February that I started feeling sharp pain in my heels. It started out as something surprising I suddenly dealt with in the mornings that would ...

First, always check with your doctor to make sure it’s safe for you. If it is, start small — just ten minutes a day. Then add another ten minutes later. You don’t have to walk for 30 minutes straight ...

Changing your gait may help you reduce knee arthritis pain. And the relief could be comparable to the effect of over-the-counter pain medications. In a study published earlier this month, adults with ...

Plantar fasciitis can make every step excruciating, but I found plenty of ways to manage the agony of da feet. (Amazon) About six weeks ago, after my weekly pickleball league, I awoke to a stabbing ...