For lots of us, neck and back pain are just an accepted fact of life. The constant hunching over phones and computer screens is a big part of it, but let’s be honest, most of us probably don’t have ...

A yoga wheel (also referred to as a dharma wheel) is a great tool for improving stretching, back pain relief, increasing flexibility, and taking your yoga practice to the next level. Although many ...

Little did I know that one day I'd be social distancing with my ab wheel — a purchase I made years ago but used maybe once. A brief moment of confidence reconnected me with the tool, and I was quickly ...