However, health experts warn that unexplained and lingering pain, particularly in the lower back, hips, and pelvic area, can ...

If you’ve ever experienced a feeling of heaviness in your pelvic area, you know how uncomfortable—and worrying—it can be. While many underlying causes can be easily resolved, others may require more ...

Yoga asanas offer relief from menstrual cramps by stretching the pelvic region, improving blood flow, and reducing tension in ...

A strong pelvic floor is about more than doing your Kegels. Here’s what pelvic health physios want you to know about ...

You’ve probably never heard of pelvic floor physical therapy before, and that’s a shame: It’s an extremely helpful treatment option for a variety of difficult medical conditions. Your pelvic floor ...

Growing up, my mother and grandmother constantly told me that having kids changes your body in many ways. In addition to sagging breasts, baby weight and stretch marks, peeing your pants would become ...

Pelvic pain is discomfort in the area below your belly button and above your upper thigh. Pain in the pelvic area is often related to your reproductive organs. But it can stem from problems with your ...

Pelvic pain can be a debilitating condition that affects both men and women, often stemming from various causes such as muscular strain, inflammation, infections, or chronic conditions like ...

Raise your hand if the main aspect of pelvic floor health you’re familiar with is the Kegel exercise. You many not spend much that time thinking about our pelvic health and the pelvic floor, but you ...

Sexual health represents a fundamental component of overall wellness, with the pelvic floor playing a surprisingly critical yet often overlooked role. This network of muscles forms a supportive ...

Recent research has shown an inverse relationship between bone marrow adipose tissue (BMAT) and bone mineral density (BMD). There is a lack of evidence at the macro-imaging level to establish whether ...