Look, I’ll be real with you – I used to just throw some salmon in a pan twice a week and call myself pescatarian. I felt tired all the time and couldn’t figure out why. Turns out, timing actually ...

The rising popularity of plant-based eating has brought increased attention to pescatarian and vegetarian diets, with many people considering these approaches for health improvements, environmental ...

Reducing your carbon footprint could start with your dinner. A new report, published in the journal Frontiers in Nutrition, ...

An analysis of 1.8 million people across five diet types has shown that vegetarian diets are linked to a lower risk of five cancers, but a higher risk of one.

I made every mistake in the book – eating heavy fish right before bed (hello, weird dreams), and don’t even get me started on how sluggish I felt when I was eating my biggest fish meal at completely ...