Regular exercise can enhance the mental health of children and teenagers, lowering the risk of anxiety, depression, and other disorders. Find out how to encourage physical activity from an early age.

Teach kids to appreciate small things by sharing what they’re thankful for each day. Choose Healthy Snacks. Opt for nuts, ...

Exercising regularly can help prevent chronic diseases and improve your overall well-being. Try these tips to increase your ...

Teenagers may be less likely to initiate tobacco smoking if they engage in moderate-to-vigorous physical activity (MVPA) from childhood, a new study conducted in collaboration between the Universities ...

When the COVID-19 pandemic struck in 2020 and schools transitioned to online learning, both Joe Titus and Paul Suhr were ...

Incorporating outdoor activities into children’s daily routines is one of the most effective ways to support their mental, physical, and emotional well-being. The numerous benefits — from physical ...

The key to a healthy future lies in the habits formed during childhood. Raising a healthy child is about consistent, small ...