Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

If you've ever suffered a shoulder injury, you'll know how much it can impact your life, whether that be through causing pain and discomfort, affecting day-to-day activities such as sport, or even ...

Physical therapist Dr. Aaron Horschig regularly shares videos on the Squat University channel designed to help people exercise more effectively and safely, getting the most benefit out of their ...

Don't let a nagging shoulder ache sideline your fitness goals—master these three essential stability exercises to build a ...

People may develop shoulder bursitis due to repetitive overhead movements. Although doctors can often effectively treat the condition, some exercises may worsen it. Shoulder bursitis, also known as ...

Shoulder pain can significantly interfere with your exercise activities, but you can still safely perform an upper-body workout with a shoulder injury. The rotator cuff is a group of four muscles — ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.