Cassey Ho is the founder of the insanely popular POP Pilates workouts. Image via Blogilates YouTube If you're a Cassey Ho fan (raises hand!), you'll be excited to learn that the Pilates instructor is ...

There’s no doubt that Cassey Ho, creator of Blogilates.com and POP Pilates, is an inspiration. She’s created workout and meal plans to help her followers lose weight and get the body they want in a ...

When Cassey Ho fused traditional Pilates moves with pop music and uploaded a video of her exercise class to YouTube, she had no idea she was starting a fitness revolution. Now, even pop star Taylor ...

Cassey Ho, creator of Blogilates, said she "became obsessed" with Julianne Hough when she saw her on Dancing With the Stars in 2007 partnered with Ho's crush, Olympic short-track speed skater Apolo ...

Cassey Ho is an internationally renowned, award-winning fitness instructor, online personality, and creator of Blogilates, the #1 female fitness channel on YouTube with over 200 million video views ...

Fitness. Stretching routine: Daily full body stretches in five minutes Fitness. Explosive Plyometric Workout: How to increase Speed and Power? As people seek to boost their physical fitness and core ...

Pilates is quickly becoming the next big thing in the world of fitness. While YouTubers like Cassey Ho popularised the exercise by forming a channel (Blogilates) and even an athleisure brand (POPFLEX) ...

The practice, created in the 1920s by Joseph Pilates to rehabilitate soldiers returning from war, can seem daunting with the variety of poses and extended terminology (and doesn’t always look great ...

Pilates is one of those workouts that leaves your body feeling better than when you started. Don't misread that; Pilates definitely isn't easy. But it is low-impact and easy on your joints, so your ...

Fitness YouTuber Cassey Ho slammed haters who criticised her workout videos due to her weight. The star claimed trolls ‘villainise’ her now that she’s ‘skinny’ but supported her workout videos, ...

Let me just get the obvious out of the way: With the exception of Blogilates a.k.a. Cassey Ho, pilates isn't quite as glamorous as yoga. I mean, no one goes to the beach to take dramatic silhouettes ...