10-Minute Beginner-Friendly Pilates Flow

This beginner-friendly Pilates workout is a great intro to the practice. All you need is 10 minutes and a mat to follow along ...

“I wanted more women to feel the same way that I do”—a Pilates instructor shares the exact weekly routine she uses to boost energy, improve strength and move pai…

Evia Valeniece freely admits that she came late to the Pilates party. Now an in-demand BetterMe instructor with a dedicated ...

This is why your workout feels like a chore this week – and what to do about it

If your fitness routine feels hard to stick to in summer, fitness professional Heather Andersen is here to help you find a ...
NBC News

Everything you need for mat and reformer Pilates, according to expert instructors

As far as full-body workouts go, Pilates is one of the most effective low-impact options you can do. It’s a challenging activity that involves strength training and stretching, and it’s ...

Instructors swear by this 2-minute Pilates double toe tap—I tried it for a week and, wow, my abs

Up the ante on your ab work.
New York Magazine

I Get a Better At-Home Workout With These Pilates Weights and Props

From basic hand weights to ankle and wrist weights, Pilates rings, and non-weighted balls, here are my favorites.