If you’ve ever felt a sharp, pinching pain that runs from your lower buttocks down to the back of your leg, chances are you’ve experienced sciatica. That discomfort can throw off everything from your ...

The sciatic nerve is the longest and thickest nerve in your body. It's actually a bundle of five nerves that start in your lower back and run through your buttocks and down each leg. Inflammation of ...

Often associated with low back pain, sciatica tends to be more of a pain in the butt — and sometimes also the leg. That’s because the pain travels along the sciatic nerves, the longest nerves in your ...

On the list of workouts that'll set your core on fire, Pilates is right up there with the best abs exercises of all time. In fact, its ability to sculpt your stomach like none other is one of seven ...

It’s that time of year - when people set goals and take action to improve their health, get back in shape, and ramp up exercise routines. But what happens when your body isn’t ready for what your mind ...