CENTERVILLE — A new Pilates studio is gearing up to open in Centerville next week. BODYBAR Pilates will open Oct. 6 at 5268 ...

Walking is one of the simplest and most accessible exercises for people with arthritis. It helps lubricate the joints and ...

Bryony was 17 when she was involved in a car crash that left her with chronic pain - Karis Kennedy ...

There is something my Pilates teacher says when I’m on the brink of giving up. My class will be in the middle of an inner thigh circuit, having done what feels like hundreds of micro squat “pulses.” ...