Not squats or lunges — this is the simple Pilates exercise I use to build functional strength in my quads, hip flexors and deep core

As a runner, Pilates is one of my favorite ways to avoid getting injured before I reach the start line. The simple bodyweight ...

Not squats or lunges — I do this simple Pilates exercise 3x a week to strengthen my glutes and hamstrings, build deep core stability and reduce lower back pain

By working on the glutes and core, you’ll protect your lower back from injury and improve the alignment of your hips. This ...

Not sit-ups or lunges — I use this simple Pilates exercise to sculpt strong obliques, inner thighs and hip stabilizers

Here's how to do the side-lying Pilates double leg lift.
Daily Local News

Pilates can help with managing pain

Cynthia McMullin of Exton, Chester County, had hip problems for 10 years before finally getting to the root of her issues four years ago. Along the way, her normal physical functioning was jeopardized ...
AOL

Hip pain is common. Here's how to relieve it.

If you've ever experienced acute or chronic hip pain, you know how uncomfortable and debilitating it can be. Ranging from a dull ache to a sharp, stabbing sensation, hip pain can be felt all over: ...
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A Pilates instructor says these six moves will help you walk without joint pain

Walking is one of the simplest ways to move your body and it's very, very good for you. It can help you lose weight, de-stress and improve your bone health. But it might not feel so easy to put your ...
Medical News Today

Hip pain when running: What it means

Running is a high impact activity that places repetitive strain on the hip joint and can result in injury. Hip pain when running can result from wear and tear on the joints, inflammatory conditions ...