Drain the beans. In a large pot, heat 2 tablespoons of olive oil over medium-low heat. Add onions, carrots, celery, and garlic. Cook for 3 minutes or until onions are translucent. Add tomato paste, ...

Where is it written that when you poach a fish, it has to be salmon? Of course, poached salmon has its charms, but there are other fish in the sea -- and in the river. In fact, poaching may be the ...

FOR THE MACKEREL: (1) Season the fillets with salt and pepper. In a deep frying pan, heat the olive and eucalyptus oil to 120 degrees (with a gas stove, it’s best to turn the flame as low as possible) ...

Even out of the water they have a commanding presence. Their skin is shiny silver and midnight blue, and their eyes are hard as garnets. These are wild fish fresh from the ocean, and it shows; even ...

Mackerel 800 g (2 interi, già eviscerati) Extra virgin olive oil q.b. Fine salt q.b. To prepare the grilled mackerel with citrus sauce, start with the sauce: grate the zest of the lemon, orange, and ...

Mackerel is a popular nutrient-dense fish. It has great commercial value throughout the world. People mostly catch these fish for food and sport. Due to their oily and firm flesh, they also make an ...