Discover the powerful health benefits of pomegranate—from heart health and digestion to brain and immune support. A delicious ...

A single pomegranate holds more than a handful of sweetness. Inside its ruby skin sit seeds rich in vitamin C, vitamin K, ...

Pomegranate, a powerhouse of antioxidants, shows promise for heart health. Studies suggest daily consumption can reduce ...

Pomegranate peels are said to have anti-inflammatory properties, thanks to compounds such as tannins and flavonoids. These compounds may help reduce inflammation in the body, which is associated with ...

This low-calorie, nutrient-rich fruit is packed with fiber, vitamins, and antioxidants. Research shows that its compounds can ...

Research has uncovered that a vibrant, ruby-coloured drink could aid in cleansing your arteries and addressing other ...

Loaded with antioxidants, vitamins and minerals, you can include pomegranates in your daily diet easily. Whether you eat them ...

When it comes to our brain health, foods rich in omega-3 fatty acids, antioxidants, and vitamins are generally considered best. Out of the wide variety of foods that come under these categories, ...

Clinical observations suggest that daily consumption of a certain juice, particularly with seeds, significantly reduces ...

We delve into the strangeness of pomegranates, to see if those plentiful red jewel-encased seeds are safe for consumption and ...

For those who are curious about how to consume this fruit, there are several possibilities. Seeds can be consumed fresh on ...