As more Americans turn to GLP-1 medications like Ozempic and Wegovy, restaurants are shrinking portions, reworking menus, and ...

Choosing the right snacks can make or break your weight loss journey. While some foods fuel your body and curb cravings, ...

As costs rise and GLP-1 drugs curb appetites, Houston restaurants debut smaller menus - from Girl Dinner to Petite Bar - to ...

In response to widespread usage of Ozempic, restaurants are introducing bespoke Ozempic menus so that individuals who are ...

Counting carbs can be an easy way to help you lose weight and maintain your sugar intake, especially if you have diabetes, ...

McClatchy's Commerce Content team, which is independent from our newsroom, oversees this content. People deal daily with the challenge of losing weight. New exercise routines, diet plans, and even ...

Whether you should eat before or after exercise may depend on the intensity and length of the workout as well as your ...

C-stores are a ‘big friend’ to GLP-1 consumers because they seek portion control, Circana’s Sally Lyons Wyatt says at NACS ...

Pick lean proteins, which can include things like plant-based proteins and dairy. “Protein sources higher in saturated fats ...

If you are wondering which dry nut to include in your weight loss diet, here's a simple nutritional breakdown for you.

We've all heard that breakfast is the most important meal of the day, but coming up with a breakfast to support weight loss ...

A NEW test that can help predict how people will respond to weight loss medications has been developed. It suggests that certain eaters may get on better with fat jabs. The test estimates an ...