Foods like pasta, smoothies, and bagels are common foods, but most people are eating large portions, which is why you might be fighting to lose weight. "Portion distortion still exists and it can be ...

Jennifer Hudson is another A-lister who has wowed fans with her incredible weight loss transformation over the years, losing an epic 80 lbs. in just over a year and dropping from a size 16 to a size 6 ...

I started out by switching to a low-carb, portion controlled diet. I went on a low-carb diet because I knew carbs were my biggest struggle. But I also knew this diet would still allow me to to enjoy ...

A low-fat vegan diet that doesn't limit calories or carbohydrates could help people with type 1 diabetes reduce insulin use ...

For 30 days, documentary filmmaker Morgan Spurlock ate nothing but food from McDonald's. The resulting Academy Award-nominated documentary, "Super Size Me," took an in-depth look at the effects of ...

Reducing meat portions has the greatest impact on consumption decline in the UK, study shows, highlighting the need for targeted strategies to achieve environmental and health benefits. Study: Smaller ...