Nutrition and healthy eating can be fraught with negative messages like “I can’t eat this,” “I cheated on my diet” or “I was bad today.” This kind of talk often backfires, taking the joy out of life ...

A few words of body appreciation can help counter the negative impact of viewing objectified images of female fitness influencers, according to a Washington State University study. This type of ...

Gene Carmichael’s morning routine includes a cup of coffee, the Pioneer Press and a phone call. For 15 years, Carmichael has been calling the Ideas for Positive Living phone line at 11 a.m. daily to ...