The pandemic is causing a lot of panic across the world right now. People are stuck inside, stressed out and worried. But some experts say one of the best ways to weather this crisis is to stay ...

As the executive director and chief creative optimist of Positively Caviar Inc. based in the Baltimore-Washington metropolitan area, I lead a passionate team that focuses on empowering, inspiring, and ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. (CNN) — Are you a pessimist by nature, a ...

Have you ever had a really intense dream that felt so real, even after you woke up? For example, I’ve had dreams where someone important to me passes away and it takes several minutes for me to ...

One could say that music has been a way of life for Butte resident Michael McDaniel. Originally from Virginia, McDaniel grew up surrounded by music. In his neighborhood just about every block had a ...

Meditation is a practice rooted in ancient traditions that has become a popular tool for managing the pressures of everyday ...

I’ve always been enthusiastic about Cognitive-Behavioral Therapy. Its great insight is that it’s not so much the events of our lives which make us unhappy or happy, but the way we think about them. To ...

When you first think of meditation, you might envision deep relaxation and relief from stress. Or if you’re someone who’s struggled with the practice, you might think of achy muscles and racing ...

(CNN) --Are you a pessimist by nature, a "glass half empty" sort of person? That's not good for your brain. A new study found that repetitive negative thinking in later life was linked to cognitive ...