“You’re going to get a whole workout in a bottle,” Davidson says of the session. The focus is on movement with speed, ...

Power training is emerging as a vital exercise for older adults, enhancing muscle power and physical performance. Research indicates it surpasses traditional strength training in improving mobility ...

“Within the nervous system, the brain and spinal cord of older adults may have a reduced and more inconsistent ability to activate the muscle in a co-ordinated manner, especially during fast or ...

Seven simple bodyweight moves to build strength, balance, and mobility after 50—expert-approved by a trainer and a physical ...

Scientists say power—your ability to move quickly—is one of the first fitness skills to fade with age. And it’s not as hard ...

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

To Boost Cycling Speed and Strength, This Tool Is Even More Important Than a Power Meter. And It's Totally Free.

If you’re ready to add something new to your training plan, or you struggle with getting motivated to pick up some weights, AMRAP workouts might be just what you’re looking for. AMRAP stands for “as ...

Registration is no longer available for this camp. The RIT Speed, Strength and Power Camp offers summer strength and conditioning opportunities for high school athletes. This is a comprehensive ...

Welcome to this month's fitness series on PGA.com, which will focus on strength training for golf. In this five-part series, we will explore various approaches to improving strength with the specific ...