A mudra is a symbolic or ritualistic gesture performed by the hands. While they are associated with Hinduism, they are an expression of spirituality rather than something religious. A mudra acts as an ...

Mudra Therapy - 1. Believe it or not – Your health is in your hands! Our hands are particularly blessed with virtues of wellness. The four fingers and the thumb represent the five major building ...

An element is brought into harmony, and the illness resulting from that imbalance is healed when the thumb and corresponding finger come into contact. The Power Of Apana Mudra: 6 Benefits For Your ...

Mudras, a Sanskrit word that translates to "gesture," are ancient hand positions that have been practised for thousands of years in various cultures, particularly in the realms of yoga, meditation, ...

Thus, pranayama may be understood, in essence, as the control of prana by regulating our breathing habits using certain techniques and practices. Regulated, rhythmic respiration purifies the body and ...

The navel is considered as the center of the body as per Yoga and Ayurveda. Prana mudra enhances, regulates, and activates the life force within us. Pranama mudra can therefore be useful to heal ...

Since ancient times, yoga or its derivatives have been rooted in Asian cultures. Yoga has become a symbol of peace, wellness, and mindfulness today, finding new fans every day across the globe. Yoga ...

Immunity is the defense system of the body that combats diseases and infections where the body possesses both Innateimmunity, which is present from birth, and Acquired immunity, which develops after ...

Bharat Thakur guides you through the practices of this ancient Indian discipline Gulf News archives Gulf News archives The Sanskrit word mudra literally means seal. Mudras can be described as psychic, ...