This underrated bodyweight move is gaining attention among fitness experts in the U.S. for its ability to correct posture, ...

While it's easy to find leg routines that you can perform with minimal equipment, it's tough to improve posture and upper-body strength without overworking certain muscle groups and underworking ...

(CNN) — If you’ve ever caught yourself slouching at your desk and immediately jerked your shoulders back and straightened your spine, you know the struggle. Within minutes, you’re slumped over again. ...

Good posture habits help us stay alert and prevent injury. According to WebMD, having good posture is essential for bone, joint and muscle health, and can even improve your mood and energy levels. If ...

When this area is stiff, your neck and lower back compensate to create the movement you need, resulting in tension, pain, instability and increased risk of injury. Build mid-back mobility with ...

Endurance exercises after 60: take this 4-move morning test from a certified CPT to check stamina and posture.

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...