Supportive shoes, physical therapy, and stretching can help.

Back pain becomes more common with age, but it is not an inevitable part of getting older. Staying active is one of the best ways to keep your spine healthy and prevent back pain. Strengthening your ...

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It’s been said that “sitting is the new smoking,” since prolonged time in a chair can lead to several different health-related issues. Unfortunately, prolonged sitting can’t be avoided on long trips, ...

SHREVEPORT, La. (KTAL/KMSS) — As students prepare to head back to school, parents can help prevent common injuries and heat-related illnesses by paying close attention to backpacks and hydration ...

GREENVILLE, S.C. (WSPA) — Moving every 30 to 60 minutes and maintaining a neutral spine position are critical steps to prevent back strain and protect spine stability, according to health experts. In ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...