Remember: Your ideal riding position results from adjusting your bike to fit your body, not the other way around. Saddle ...

Every move targets key muscles in your back to improve your comfort when riding. All you need is a set of dumbbells!

For weekend bicycle enthusiasts and competitive tour riders alike, the risk of a bicycle-related injury may increase with an ill-fitting bicycle, says the American Physical Therapy Association.

When you go cycling, whether you’re headed out for 5 or 50 miles, ensuring a proper bike fit should be on your checklist. Riding a bicycle that is properly fit to your style and body will help prevent ...

FOOTBALL is a game of inches. So bellowed Al Pacino in the unflinching football flick “Any Given Sunday.” If that’s true, then cycling is a sport of millimeters. That was the indelible impression left ...

Two experts describe what proper bike posture actually looks like... because it's so incredibly easy to ride around slouching, which can lead to neck and back pain. I’ve recently morphed from a public ...

You see them in the parks and reservoirs. They’re on streets and trails. We’re talking about mountain bikers. They seem to be everywhere, including emergency rooms, walk-in clinics and doctors’ ...

If you're fortunate enough to have an employer that lets you bring your bicycle inside, or if you keep your two-wheeled steed in an apartment, then you probably know just how in-the-way its handlebars ...

Before taking up cycling – or any other pastime – it’s important to have a grasp of the basics. Whether you head out for 5 or 50 miles, ensuring a proper bike fit should be on your checklist. Riding a ...