While there is no magic bullet for gaining strength, variety is key. To that end, although classic bicep curls often take center stage for building arm strength, another arm exercise deserves ...

The biceps curl is one of those exercises everyone already thinks they know how to do or is too basic to improve on. Just grab a pair of dumbbells and start curling, right? The reality is there are ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

If toned, powerful arms are part of your fitness goals — whether for health, confidence, or showing off in your favorite travel city photos — lower bicep workouts could be the missing piece in your ...

It doesn’t matter whether you’re a weekend warrior, a die-hard gym bro, or a seasoned bodybuilder, every man and his dog wants bigger biceps. Maybe it’s because this ‘mirror muscle’ looks impressive ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...