The fitness equipment industry generates billions annually selling specialized machines that ultimately perform simple functions: creating resistance against muscle contraction. Resistance ...

Leg day is the toughest workout of the week, no matter if you are a powerlifter, bodybuilder, strongman, or an athlete looking to improve performance. Training the legs demands intensity, energy, and ...

It’s a curious phenomenon, but leg training is one of the most overlooked areas of fitness. Yet working your legs provides incredible full-body benefits that shouldn’t be ignored. Walk into any gym, ...