EXERCISES DON'T GET much simpler than the lateral raise. That doesn't mean there's nothing you need to know for the best possible results when it comes time to build up your shoulders. There are ways ...

Building strong and sculpted shoulders is a goal for many bodybuilders and fitness enthusiasts. When it comes to training these muscles, one exercise that tops the list of favorites is the front ...

As a fitness editor, I’m always on the lookout for exercises that deliver real results—and not just the ones everyone else is doing. After mastering the Power Clean and diving deep into the likes of ...

Many lifters fail to get the most out of their lateral raises, and they don’t even realize it. Lateral raises target the middle deltoid for broader, stronger shoulders. Internal arm rotation and ...

The lateral raise is a core training staple that can build stability and strength in your shouldersbut are you sure you're even doing the exercise correctly? Before you grab a set of dumbbells and ...