Are you looking for the perfect 3-day workout split? Consider this push, pull, legs method. The post Build serious strength ...

This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical ...

If you want defined upper arms, you should definitely train your triceps in addition to your biceps and shoulder muscles.

Working the backs of your arms is important for overall strength, posture, and flexibility. Here are 5 tricep exercises you can try at home. On arms day, triceps exercises tend to get thrown in as an ...

Whenever we sustain an injury during training, it is normal to stop working out so we have time to rest and recover.

You’ve undoubtedly heard it a million times but it remains true: Regular exercise is essential to good health. Physical activity is beneficial for managing your weight, strengthening bones and muscles ...

If you want to work your arms, back, and chest at the gym (or at home!), look no further than this six-exercise upper-body workout that'll get you in, out, and feeling strong in no time. This ...

Wearing a resistance loop while performing squats is a great booty lifter. (Getty Images) Looping a band around your thighs while doing side-by-side squats is no walk in the park — yes, I'm speaking ...

Certified Strength & Conditioning Specialist Reveals the 'Demonized' Exercise That Can Pump Up Your Flat Triceps originally appeared on Men's Fitness. If you're working your triceps, but your arms ...

When strength training to improve performance and sidestep injury, it’s easy to forget about the importance of targeting your upper body. That’s why you want to incorporate these upper body exercises ...

Improving your push-up performance can come in many different shapes and sizes. Some methods will work better for you than others, but it also depends on your current fitness levels, recent workout ...

Those who approach pull-up training with discipline and regularity can see visible effects in three to six months. A fitness coach explains exactly what beginners, intermediates, and pros need to do.