When pull-ups feel out of reach, there’s a proven gym move that can help you build real back strength. Lat pulldowns are a go-to exercise recommended by U.S.-based fitness experts for improving ...

The lat pulldown is a vertical pulling exercise that strengthens and builds multiple muscles in the back. While focusing on your back is often overlooked in favour of working 'trendier' muscles like ...

The pull-up is a phenomenal exercise for building upper-body strength and muscle, but they’re hard—horrendously hard. So hard, in fact, that most people will tap out after just a couple of reps, long ...

This morning, for example, I performed a pull-down exercise and followed it up with a cable biceps curl. The biceps are active in both movements, so I needed a break after the second one. I chose to ...

From long desk hours to poor posture, our backs suffer daily. Fitness coach Hailey Zimmerman shares easy gym exercises to ...