Leslie Dworkin is teaching qigong on Thursdays at The Contemporary Dayton as part of the Dayton Arcade’s arts and wellness summer series. I took her class last week and not only learned some things ...

The group of five women and one man glided across the hardwood floor in the well-lit, butter yellow room on the second floor of the People's Food Co-Op in Southeast Portland. Their synchronized ...

Qigong meditation is an ancient Chinese healing practice that combines controlled breathing, gentle movement, and meditation to promote good mental, physical, and spiritual health. Similar to tai chi, ...

While I'm hoping for some good-vibrations healing for my cantankerous lower back, what I get from my session with Chow--to my surprise--is a way to fight my true nemesis: depression. I shouldn't be ...

Qigong is a traditional Chinese medicine mind-body practice that offers many possible benefits, from improved immunity to stress reduction to enhanced fitness. Qigong (pronounced “chee-gong”) is ...

Walk past a park or stroll through a gym and you might find people practicing tai chi. The flowing exercise-meets-meditation has been around for many centuries and is renowned for its roster of health ...