Boost protein with this simple grain swap.

For vegetarians looking to meet their protein requirements without relying on animal products, quinoa is a nutritional game-changer. Often referred to as a superfood, quinoa (pronounced KEEN-wah) is a ...

The protein bars contain rolled oats, chia seeds and quinoa. The tortilla chips—available in sea salt, hint of lime and hint of habanero flavors—contain 7 g of protein per serving.

Lentils and quinoa are both quintessential health foods. They're both rich sources of plant-based protein and gut-healthy fiber, but which is healthier? When it comes to whole grains, quinoa is going ...

When you're looking for a base for a veggie stir-fry, grilled chicken or any other healthy ingredients, brown rice or quinoa would be an ideal choice. But, while both are whole grains, one actually ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...