I believe therapy is a journey of self-discovery, healing, change, and growth. Trust, compassion, empathy, and validation are essential to a healthy therapeutic relationship and healing. Are you are ...

Rational Emotive Behavior Therapy (REBT) is an established cognitive-behavioural intervention centred on identifying and challenging irrational beliefs that contribute to emotional disturbances.

I specialize in trauma, life transitions, grief and loss, attachment issues, and relationship challenges. My expertise includes working with adults, teens and couples who have experienced loss, trauma ...