As with protein, peanuts and pistachios are nearly even when looking at fiber. With 3 grams of fiber per serving, pistachios ...

Trail mix, peanut butter and jam sandwich, or a handful of peanuts — these are all great ways to eat peanuts and peanut butter. However, this versatile legume can be used many ways, and not just as ...

Here’s another crop for the tropical home garden that’s easy to grow and provides the family with plenty of valuable nutrition Peanuts are actually native to the tropical Americas, as confirmed in ...

We spoke with dietitians to find out the nutritional differences between tree nuts and peanuts, plus the health benefits you can expect from incorporating them into your diet. And of course, if one is ...

A college student in Illinois writes, “I’ve always been interested in nutrition and one of the things I see popping up all the time is something called the ‘Blood Type Diet.’ I know that losing weight ...

For many Southerners, there's nothing better than a salty, savory, and perfectly boiled peanut. This nutritious and low-key addictive snack is a fixture of roadside stands, gas stations, and canned ...

peanuts or roasted peanuts in terms of nutrition. That news comes from food scientists in Alabama, who ought to know about boiled peanuts, which are a Southern snack. The researchers -- who included ...

Even though they’re all found in the same aisle at the grocery store, there’s one key difference between tree nuts (which include almonds, walnuts, cashews, and pistachios, to name a few) and peanuts.

A college student in Illinois writes, “I’ve always been interested in nutrition and one of the things I see popping up all the time is something called the ‘Blood Type Diet.’ I know that losing weight ...