The National Academies of Sciences, Engineering, and Medicine are private, nonprofit institutions that provide expert advice on some of the most pressing challenges facing the nation and world. Our ...

GLP-1 medications, like Ozempic, are effective for weight loss. Just watch out for these common nutrient deficiencies while ...

And people should think carefully about what they eat to meet those needs. “On social media, it’s like everyone’s worried ...

Don’t let outdated protein guidelines hold back your performance. If you're over 50 and training hard, it's time to level up your nutrition strategy. Prioritize protein, protect your muscle, and ...

If you’ll permit me a rant—I promise to make it fact-filled and interesting—I am sick of the articles that seem to pop up every few months claiming that we are all eating “too much” protein. They ...

A recent statistic from the British Dietetic Association showed that the average daily fibre intake of British adults is just 18g – well below the Recommended Dietary Allowance (RDA) of 30g. With ...

To estimate the dietary intake of folate in the US population, we used data from the first phase of the third National Health and Nutrition Examination Survey (NHANES III) conducted from 1988 through ...