EMDR, or Eye Movement Desensitization and Reprocessing, is a type of psychotherapy treatment whose goal is to reduce and reframe triggers associated with trauma through a series of eye movements.

Content warning: This article contains a description of gun violence. I was at dinner with my two best friends when we heard a few loud pops. At first, we thought it was fireworks. As the sounds got ...

I am EMDR Trained, and I specialize in trauma and attachment disorders. I specialize in Play Therapy, attachment, Circle of Security Parenting, Trauma Focused Therapy, anxiety management, EMDR, ...