Quick and simple usually aren't terms used to describe medical treatments. Yet mindfulness meditation is a fast, easy way to reduce stress wherever you are. It's often recommended as part of a ...

Mindfulness is a mental state characterized by complete engagement in the present moment. It includes being aware of thoughts and feelings as they arise, without getting entangled in judgments or ...

The mainstream perception around art is still largely outcome-focused. Using the medium, especially in mixed media could help ...

This post is part two of a series. In our previous post, “3 Steps to Develop and Deepen Your Meditation Practice,” we explored how to clarify your meditation goals, establish a routine, and create a ...

Articles and features on meditation and mindfulness, with a millennial focus, including mental well-being, mental health, ...

Have you ever thought about starting a mindfulness or meditation habit only to be thwarted by a lack of free time? Yeah, join the club. As it turns out, however, time is no longer an obstacle. In fact ...

"Rewilding" means to make wild again. When applied to human health and well-being it refers to the process of reconnecting with the natural world. Traditional indigenous practices have long emphasized ...

People who meditate every day are less likely to avoid negative information. This is a finding in a new study by a research team including researchers from ETH Zurich. Smart decision makers gather all ...

Paying attention to the present moment can be hard. People often spend more time thinking about what’s coming up in the future or dwelling on things in the past they can’t change. As a result they ...

In an effort to help community members cultivate inner peace and establish a daily routine, The Mindfulness Tree Meditation ...

Jon Kabat-Zinn, who first introduced mindfulness into mainstream Western medicine, defines it as “paying attention in a ...