If you are struggling to get a good night's sleep, stretching exercises can be a simple yet effective way to relax your body and mind ...

If you already have a regular stretching practice, you may want to learn more about different types of stretching, the benefits of each, and sample stretches. Passive stretching is a type of ...

Recovery is just as important as your workout, and rest days are essential. If you never take the time to stretch after your exercise, you risk muscle tightness, soreness, and injury. Luckily, ...

Back pain can have many causes, from poor posture, muscle weakness, joint stiffness and even more serious problems in the ...

Whether you're spending more time at home or at a desk, SELF editor and trainer Amy Eisinger offers a few quick solutions to finding relief and relaxation. Take a deep breath and ease into these four ...

Need to cool down and stretch after a run? I've got you covered! Join the 30-Day Yoga & Pilates Morning Challenge: FREE ...

This isn’t a stick up—it’s the guiding principle behind a 13-minute stretch series meant to relieve sciatica or sciatic nerve pain. “Sciatica is an umbrella term that refers to a shooting pain that ...

Stretching is an excellent way for exercisers of all fitness levels to relieve stress and back pain strengthen and condition abdominals lengthen muscles increase circulation and improve posture and ...

Neck exercises can be beneficial for tinnitus, which is the perception of sounds with no external source. These exercises may help to reduce tension, promote relaxation, and improve blood flow.

The rotator cuff is a collection of muscles and tendons that keep the bones of your shoulder joint in place. An injury to this group is common, especially in people who work with their arms a lot like ...