A relaxing mashup for spa and soaking! Relaxing sounds for beauty salon, easy listening music for self-care to listen to in the shower or bathtub. Spa Music Relaxation, Shower Music, Relaxing Songs, ...

A new local concert series, Music & Meditation Santa Barbara, debuts at 2 p.m. Friday, Dec. 5 in Weinman Hall, Music Academy of the West, 1070 Fairway ...

Think of a sound bath, practitioners say, as a massage or a meditation, with sounds washing over you and running through you, sometimes feeling too big for the room. One night, in her darkened ...

Sound-bath meditation can be a great way to recenter and de-stress with the help of singing bowls, gongs, chimes, drums, and other instruments that seem to submerge you in their calming vibrations ...

I’ve had smart speakers since the first Google Home was announced in 2016 and, for those six years, I’ve known that you can use the speaker to play different relaxing sounds like a make-shift white ...

Stressed? On edge? Struggling to block out the annoying construction work down the street? Or do you just hate silence, and the way it reminds you that your life is tick-ticking away? Then you need ...

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Forget the typical spa soundtracks, like rainstorms and crashing waves. The next time you want to relax, head to Spotify, look up key phrases like “birds in the forest,” and enjoy a cacophony of ...

Andrew Weil calls it a ‘natural tranquilizer.’ And even if you don’t fall asleep right away, science says you’ll immediately feel less anxious and stressed. Still not convinced? Research shows getting ...