Taking a short break from your daily activities may be beneficial for your body and mind. To help you relax we created this ...

Discover a moment of peace with "Calming the Mind: 30 seconds of relaxing music to stress less." Immerse yourself in soothing ...

My first blog was about a Buddhist. It all began on a sun-drenched beach in Dubai, where I stumbled upon a perplexed Buddhist monk trying to snap a selfie with the ocean. So I offered to help, and ...

Meditation apps are revolutionizing mental health, providing easy access to mindfulness practices and new opportunities for ...

Whether it be related to work, family, relationships, or otherwise, stress can play a major factor in people’s lives. When left unchecked, stress and anxiety can have major side effects, like ...

The pastime of playing video games to quell the boredom many felt during lockdown has transformed into an effective way to relieve stress. Mandatory quarantines gave people the time to discover, or ...

Wish you could make some extra cash, but can’t deal with adding stress to your life? Consider these stress-free side hustles that let you embrace your entrepreneurial spirit without sacrificing your ...