"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." THE WORST THING you can do in the gym? Go through the motions. Use the same weight for the same number of ...
Here's what this means for your next workout.
Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...
Walk into any gym, and you’ll hear conflicting advice about reps. Some trainers swear by heavy weights and low reps. Others advocate for lighter weights and high reps. Your workout buddy might tell ...
Work smarter, not harder.
This story is from Manual, GQ’s flagship newsletter offering useful advice on style, health, and more, four days a week. Sign up here to get it in your inbox. Ever since man first picked up heavy ...
Weightlifting lore—which is more inclusive than it sounds—dictates that if you’re looking to build size, the smart money is on forcing your muscles to adapt by testing them with increasingly heavy ...
Daily exercises to rebuild muscle after 55, plus trainer-led tips and expert quotes to help you get stronger safely.
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