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Rich Gaspari admits to changing his workout variations with reverse lunges as netizens react

Rich Gaspari is one of the few bodybuilders who have maintained their physique even years after stepping down from the competition stage. And he continues to stun his audiences with his commitment to ...
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Why 6 times Mr Olympia Chris Bumstead trains without rest between sets—and how it boosts muscle growth

Chris Bumstead may have retired from professional bodybuilding, but he is definitely far from slowing down. The 6-time Mr. Olympia continues to train consistently, even on Sundays, and he takes his 25 ...