Yes, you read that right. This seemingly simple exercise, where you hold your body in a straight line like a board, has proven to be a true multitasker for your body. And it's not just about flaunting ...

“The role of the abdominal muscles in spinal flexion is to create top-down flexion, moving the ribcage towards the pelvis and ...

Working out is not a cure-all for your gut, but it can be an important part of managing your symptoms. By Erik Vance Exercise is often heralded as a “wonder drug” for just about every part of the body ...

Mark Wahlberg showed off his rock hard abs and muscular figure while hitting the gym. The “Fighter” star posted his latest thirst trap on Instagram Thursday, sharing a video of him working out with a ...

Sarah Hyland does not mess around when it comes to working out, and she just dropped some intense-looking videos on Instagram to prove it. Her crazy-toned abs in every single one are pretty darn ...

Lori Harvey is seriously sculpted. Lori, 28, who is the daughter of Steve Harvey and Marjorie Harvey, took to Instagram on Thursday, May 16, to show off her toned abs after taking a workout class at ...