If you’re sore from a workout and looking for a productive way to spend your rest day, consider spending some time with your foam roller. Foam rolling is an excellent way to speed up recovery since it ...

If you've never invested in a foam roller -- commonly found at sporting goods stores for 20 to 40 bucks -- you're doing your muscles a major disservice. Regularly using a foam roller offers many of ...

The Pec-Lat Stretch is an excellent exercise for golfers because it helps break up the adhesions and knots in your muscles that can restrict your range of motion in your golf swing. When you’re using ...

A foam roller, which is much cheaper than a massage gun, can provide self-message benefits while alleviating muscle pain, improving range of motion and relaxing the nervous system. Certain foam roller ...

When I first learned how to use a foam roller in exercise, I didn’t like it at all. If you have never used a foam roller before, like me, your first time may be like mine: It might not feel good ...

In the wellness world, a foam roller has long been an essential. It’s used for post-workout self-massages, and is great for relieving muscle tension and stimulating circulation. These days, however, ...

The use of foam rollers is widely associated with an affordable way to give yourself a deep tissue massage. It aids in loosening up tight spots by applying pressure as you roll the body over it. This ...

For many people of a certain age, high school gym class began with reaching for their toes. Then, over the years, we were told it was better to stretch after exercise. It turns out, both those things ...

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Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! If you’re sore from a workout and looking for a productive ...