When I tell people I’m a therapist, that too an Indian-American therapist, it is often assumed that I a) have this whole self-care thing figured out, and b) just can’t get enough of yoga. In truth, ...

Self-care is a critically important component in your life. Protect time for it. Notice if self-judgment, guilt, or social comparison are stopping you from engaging in self-care.

Self-care stands as a fundamental pillar of comprehensive wellbeing that extends far beyond occasional indulgences or trendy wellness products. This essential practice encompasses deliberate actions ...

Is self-care selfish? Does it require money, time, or spa rituals? Can self-care guarantee happiness or productivity? Doctors bust common self-care myths many Indians still believe.

There’s no denying that meditation, yoga, conscious breathing, chanting, forest bathing, showing gratitude, volunteering, journaling and embracing spirituality can nurture our well-being and help us ...