Having a strong sense of self-awareness is a good thing, as it signifies you know your own worth and set firm boundaries on how you want to be treated. Yet if you let the pendulum swing too far, it's ...

Putting yourself first doesn't require becoming cold or confrontational; it requires self-discipline. Here are three simple ...

Still, self-care is important for achieving greater productivity, workplace happiness, and personal and professional success.

One man is stocking up on cupping kits for his home spa. In Seattle, a fitness buff is paying for yoga classes, ski passes ...

Incorporating healthy self-care practices into daily life can have lasting benefits. These don’t need to be expensive or time consuming to be effective. Share on Pinterest Self-care is about forming ...

Setting boundaries often means disappointing others. We asked therapists for advice on how to do it — without feeling guilty. By Catherine Pearson In the last few years, several celebrities have ...

Self-Absorbed People Often Use These 12 Phrases Without Realizing It, Psychologists Say originally appeared on Parade. "Self-absorbed" is a commonly hurled phrase on social media and in private ...

How aging has affected six older Americans’ view of wellness and staying healthy. Malinda Hatch, 82, had lived alone for decades before moving in with her son and his wife and daughter. Credit ...

This article is part of SELF’s third annual Rest Week, an editorial package dedicated to doing less. Taking care of yourself, physically and emotionally, is impossible without genuine downtime. With ...

Over the past decade or two, self-care has become a cultural priority, with apps, retreats, and more growing in popularity. Entire industries have formed around the idea that taking better care of ...

Treating yourself is a good thing, but splurging as a form of self-care might be missing the point, leaving you in worse shape than you started. Consumers may mistake retail therapy for self-care, but ...