Tai chi, a traditional, slow-moving form of Chinese martial art, is known to increase flexibility and improve balance. Now, new research suggests it's better than more vigorous aerobic exercises for ...

For people with chronic illnesses ranging from cancer to arthritis, tai chi exercises may improve walking, build strength and reduce pain, according to a new analysis of past research. The slow and ...

Seven women gathered in the basement activities room of St. Paul’s Lutheran Church near Blain, working on memorizing and mastering a series of meditative motions as part of a regular exercise class.

When you shop through retailer links on our site, we may earn affiliate commissions. 100% of the fees we collect are used to support our nonprofit mission. Learn more. Over the years, research has ...

MOBILE, Alabama — On Saturday, April 27, the Liu International Shaolin Institute will observe World Tai Chi and Qi Gong Day with a 10 a.m. demonstration at Cathedral Square. The worldwide celebration, ...

Q: How did you get involved in this business? A: I studied Chinese martial arts in 1974 overseas in Korea and Hong Kong. I came back in 1984 and started teaching in Jacksonville, Fla. I originally ...

Could exercise that uses slow movements and breathing, like tai chi, do as much for trimming belly fat in older adults as aerobic exercise? It might. A new study found that individuals aged 50 and up ...